YOUTH in the moment - Basic mindfulness course for youth
This course aims to equip youth with basic mindfulness methods and techniques in order to support their wellbeing and mental health, efficiency and life coaching.
Dear Learners,
We are welcoming you to our online course. This e-course was specially designed by a team of professional youth workers, psychologists, trainers, and mindfulness instructors from Greece and Italy. This is an outcome of the Erasmus+ Strategic Partnership Project "You(th) in the Moment".
Designed for youth this course has a specific goal: to equip young people with basic mindfulness knowledge and also useful tools to practice in their everyday lives.Your journey into mindfulness includes 6 modules:
MODULE 0 Introduction to the course - What to expect
MODULE I Mindfulness: concepts, history, mental health (nervous system, emotional regulation, etc.)
MODULE II Mindful tips/hacks/pills: Short practices for daily life
MODULE III Mindfulness and nature
MODULE IV Mindful Career Orientation
MODULE V Mindful communication (mindful listening, talk)
After completing the e-course participants will:
Get familiar with mindfulness practice, its history, benefits and will be able to apply simple mindfulness practice in their everyday lives;
Be equipped with various mindfulness tools that can be used in personal and professional life;
Increase the focus clarity of the mind and the ability to concentrate better by learning how to integrate meditation in their everyday life;
Develop an increased sense of well-being of the body, mind and heart;
Strengthen the skills of compassion and empathy towards oneself and others;
Connect in a healthier way to oneself, others and nature
Improve their communication skills
Explore their life purpose and career