We are happy to welcome you to the Basic mindfulness e-course You(th) in the moment!
This e-course was created in 2022 by an international team of youth workers, trainers and mindfulness instructors from Estonia, Greece, Italy, Latvia, Sweden and Ukraine within Erasmus+ Strategic partnership project ‘(YOU)th in the moment’.
This e-course is designed for specialists working with young people in youth centers, NGOs, schools, hobby schools, camps, and on all other different occasions.
Course authors: Vira Gruzova, Julia Dem, Ieva Ugne Ulianskaite, Kateryna Popkova, Karolina Mazetyte, Olga Samoilenko, Victor Shiryaev, Viktoriia Yablonska
Course manager: Julia Dem
Course provider: NGO VitaTiim (Estonia), NGO Positive Youth (Sweden), Mindspot Centre (Ukraine)
6 mindful skills to train
20 formal meditative practices to experience
2 Non-formal practices to invite to your daily life
3 modules to listen and learn
20 hours to practice
9 mindful exercises to do with your youth community
You choose your time to complete the course
Course language: English
For fruitful learning you may need:
- laptop or smartphone with a good Internet connection
- quiet space with your favorite cushion and blanket for practices
- something to write down notes and personal reflections
Your future learning journey consists of three modules. We invite you to explore the e-course in your own timetable and sequence. For example, It’s OK to go from 1 to 3 modules and It’s OK to read some parts of 1st module and jump to some skills of the 2nd module, practice for a week, and later try other parts of 1 and 2, and 3 modules
and It’s OK to go to the 3rd module, explore it and find out, what parts you’ll see next.
and We expect you finally to go through ALL the modules in order to finish the e-course.